The Bad Habit That Can Ruin Your Health: Ignoring Sleep

in Blog 1 Comment October 31, 2018

…Major Cause of Chronic Disease No One’s Talking About Researchers and epidemiologists have been reporting on a public health epidemic sweeping the nation that no one is really talking about. 28% of Americans are severely deficient in this nutrient that when lacking causes everything from diabetes to obesity to dementia. (1) Deficiency is increasing at […]

Why Diets Don’t Work

in Blog 2 Comments September 9, 2018

…Diet is Only One of the 4 Foundations of Wellness Have you ever followed a diet and had one of 2 results: you either didn’t lose very much even though you were cutting calories and following the plan, or you lost a good bit but as soon as you ate normally it came back on […]

How Your Childhood Influences Your Pain

in Blog 0 Comment May 31, 2018

…Negative Emotions, While Not the Only Cause, Make Pain More Likely Have you ever thought about seeing a counselor for your neck or back pain? After reading this you will! My mother experienced many unexplained symptoms while I was growing up, including widespread pain. Unfortunately in the 90s, doctors had no idea what she had […]

The Missing Piece to Healing

in Blog 0 Comment March 14, 2018

…Using Mindset to Make Lifestyle Changes Sustainable What is the missing piece to healing? The idea that there might be one food we just haven’t cut out yet, or one supplement we’re missing on our crowded supplement shelf, is attractive to us all. Deep down inside, we believe there’s an answer out there that we […]