As I write this during a pandemic, many of us are thinking about getting all of the Vitamin C we can. One of my favorite ways to get Vitamin C is by eating kiwi, which is also amazing for gut health! Did you know that it has almost three times the amount of Vitamin C […]
I LOVE studying nutrition, but working with food in the kitchen is not my comfort zone. But when I had a shelf full of baking ingredients gifted to us by someone that was moving that were going to expire soon, I gave in. I thought, if I’m actually going to do the hardest thing to […]
*I am not an herbalist. This is information anyone can apply! Read the bold and bullet points if you’re short on time!* Think about the time in your life when you felt pretty darn good. Nothing was stiff when you woke up in the morning, your skin was smooth and bright, you had energy to […]
This Recipe Is Perfect Fall Comfort Food! Want to sit down with a hot meal that warms the soul, too? I have just the recipe! Health Benefits of Grass-Fed Lamb Lamb raised organically and grass-fed is a nutritious food that can be a great weekly addition to your menu. I am not the biggest meat […]
