Fix These 4 Common Exercise Mistakes

in Blog 3 Comments July 19, 2020

These Exercise Mistakes Can Reduce the Effectiveness of Your Workouts and Limit Your Results Tired of putting in the effort to exercise and not sure it’s really doing anything for you? Working out should lead to results: stronger, more toned, better cardiorespiratory fitness, improved overall energy. If you desire to see more progress, fix these […]

How Your Childhood Influences Your Pain

in Blog 0 Comment May 31, 2018

…Negative Emotions, While Not the Only Cause, Make Pain More Likely Have you ever thought about seeing a counselor for your neck or back pain? After reading this you will! My mother experienced many unexplained symptoms while I was growing up, including widespread pain. Unfortunately in the 90s, doctors had no idea what she had […]