So many of the clients at our practice struggle with consistently exercising. Are you in this boat too? To get motivated, you have to have a strong why to pursue your goal. If you’re not sure of the reason for making exercise a regular part of your day, read on and choose a couple from […]
The Life-Saving Power Of Eating Foods That Are Unprocessed From Whole Foods Market grocery stores to the viral popularity of the Whole30 diet, the term whole foods has become a buzz word. When I ask my patients to focus on eating more, they often don’t have clarity on how to do that. What Is A […]
…3 Steps To Get Motivated After Holidays, Vacations, or Stress I’m writing this a week after Thanksgiving, mostly because I’ve had to remind myself how to get back on track after the holiday and figured you guys could benefit from the lessons I’ve learned over the years. Because my body is a rockstar at creating […]
