So many of the clients at our practice struggle with consistently exercising. Are you in this boat too? To get motivated, you have to have a strong why to pursue your goal. If you’re not sure of why you would make exercise a regular part of your day, read on and choose a couple from […]
As I write this during a pandemic, many of us are thinking about getting all of the Vitamin C we can. One of my favorite ways to get Vitamin C is by eating kiwi, which is also amazing for gut health! Did you know that it has almost three times the amount of Vitamin C […]
…Why We Need More Than Testing It’s very common in my work for a client to walk in with their IgG food sensitivity test from 3 years ago that they still use as a guide. How they are able to restrict many foods for years is beyond me! The goal of a good nutrition intervention […]
