Should You Get The Flu Vaccine or Flu Meds?

in Blog 0 Comment October 24, 2020

In the fall, one of the most common questions I get asked by my clients is: “Should I get the flu shot?” They know I’m an evidence-based practitioner, which means I’m going to give advice according to the scientific literature. Doctors are told by their boards to recommend the vaccine, and if you’re sick with […]

15 Food Swaps For A Better Immune System

in Blog 0 Comment April 12, 2020

Stay Healthy Year-Round With These Super Practical Tips I haven’t had a cold, flu, or sinus infection for 11 years. I’ve never even missed a day of work! What’s my secret? How can we stay healthy when traveling, or over the winter, or when around someone who is sick? Or if you’re reading this when […]

Your Roadmap to Boundless Energy- Pt 2

in Blog 0 Comment September 8, 2019

…Advanced Root Causes of Your Fatigue In the previous post on this topic, we discussed how inadequate sleep, relaxation, nutrition, and movement contribute to fatigue. Some of you have tried your best in these areas, and yet still feel a lack of energy. You can get stuck in your progress because you don’t have the […]