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Katie Garrott Wise Wellness

Flat Stomach Guide: Bloating Trigger Foods

in Blog 0 Comment December 13, 2021

Ever have to unbutton your pants after a meal? I know I have! Certain meals can make it feel like a balloon is blowing up in your gut. Not only does it not look good, but it’s also so uncomfortable. So what foods can be triggering this bloating? Bloating can be occasional and temporary if […]

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The Best Way To Stay On Track While Traveling

in Blog 0 Comment October 27, 2019

Have you ever said that you’ll get started on your health plan when you get back from your trip? Or that you have to really buckle down on your plan so you can get as well as possible before you travel? There seems to be some mysterious rule about being away from home that dictates […]

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