Ever have to unbutton your pants after a meal? I know I have! Certain meals can make it feel like a balloon is blowing up in your gut. Not only does it not look good, but it’s also so uncomfortable. So what foods can be triggering this bloating? Bloating can be occasional and temporary if […]
…Advanced Root Causes of Your Fatigue In the previous post on this topic, we discussed how inadequate sleep, relaxation, nutrition, and movement contribute to fatigue. Some of you have tried your best in these areas, and yet still feel a lack of energy. You can get stuck in your progress because you don’t have the […]
…Get to the Root Cause of Your Fatigue *Feel free to skip to the summary at the bottom if short on time!* If you are tired more often than not, and it’s affecting your life, you’re not alone! A 2015 poll found that 38% of Americans are tired at least 4 days a week, and […]
A Scientific, Research-Proven 5 Day Diet Now, let me just say up front, I am NOT into crash dieting or anything that preaches restriction for weight loss. I also don’t feel like we have to take a bunch of herbs to cleanse our system, or hook tubes up to our behinds and wash out our […]
…Inflammation, Not Cholesterol, as the Root Cause ***Feel free to just read the quotes & summaries if you’re in a time crunch!*** When we go to the doctor and get our blood checked, a cholesterol panel is always on the list. We all know the story: eat cholesterol, cholesterol goes up, and high cholesterol […]
…Is It Worth the Risk? TAKE NOTE: This is a subject of which I’m passionate, it could change people’s lives, and there’s a lot of research on it, meaning this post is a bit long. If you don’t have time to read, please scroll to the bottom for the 3 things you should do in […]
