Fix These 4 Common Exercise Mistakes

in Blog 3 Comments July 19, 2020

These Exercise Mistakes Can Reduce the Effectiveness of Your Workouts and Limit Your Results Tired of putting in the effort to exercise and not sure it’s really doing anything for you? Working out should lead to results: stronger, more toned, better cardiorespiratory fitness, improved overall energy. If you desire to see more progress, fix these […]

Feeling Stuck? How To Get Back On Track

in Blog 1 Comment December 1, 2018

…3 Steps To Get Motivated After Holidays, Vacations, or Stress I’m writing this a week after Thanksgiving, mostly because I’ve had to remind myself how to get back on track after the holiday and figured you guys could benefit from the lessons I’ve learned over the years. Because my body is a rockstar at creating […]

Why Diets Don’t Work

in Blog 2 Comments September 9, 2018

…Diet is Only One of the 4 Foundations of Wellness Have you ever followed a diet and had one of 2 results: you either didn’t lose very much even though you were cutting calories and following the plan, or you lost a good bit but as soon as you ate normally it came back on […]