So often, we have clients come to us who are truly eating a healthy diet, yet not making progress towards their goals. They eat better than all their friends and family, yet don’t see the results. Understandably, they’re quite frustrated. It feels like they’re doing everything right, so something must just be wrong with their […]
Probably not what you expect to hear from a nutritionist, to drink alcohol during the day! Let me explain. If you’re not already drinking alcohol, this blog is not meant to convince you otherwise. On the other hand, if you do already drink, I’m going to help you do it in the healthiest way possible! […]
The quantity of sleep we get is not the only factor that determines if you wake up still tired; the quality is just as important. There are 5 stages of sleep, and we get low quality sleep when we don’t spend enough time in 2 of those stages. I’m going to focus on the one […]
I have a sign that hangs prominently in my living room that says “I was made for sunny days.” Soaking in sunlight renews my sense of energy towards life. I love it enough that I turned down a scholarship to the honors school at University of Michigan (where I’m from) to go to school in […]
…Advanced Root Causes of Your Fatigue In the previous post on this topic, we discussed how inadequate sleep, relaxation, nutrition, and movement contribute to fatigue. Some of you have tried your best in these areas, and yet still feel a lack of energy. You can get stuck in your progress because you don’t have the […]
