7 Reasons To Drink Alcohol During The Day

in Blog 0 Comment November 4, 2021

Probably not what you expect to hear from a nutritionist, to drink alcohol during the day! Let me explain. If you’re not already drinking alcohol, this blog is not meant to convince you otherwise. On the other hand, if you do already drink, I’m going to help you do it in the healthiest way possible! […]

Lamb Curry Recipe

in Blog 0 Comment October 10, 2018

This Recipe Is Perfect Fall Comfort Food! Want to sit down with a hot meal that warms the soul, too? I have just the recipe! Health Benefits of Grass-Fed Lamb Lamb raised organically and grass-fed is a nutritious food that can be a great weekly addition to your menu. I am not the biggest meat […]

Why You Should Rotate Foods

in Blog 0 Comment June 17, 2018

…Rotating Your Foods Gives Your Health a Boost There are 3 reasons why you don’t want to eat the same foods every day: We need a diversity of food in order to feed diverse bacteria in our gut (our microbiome). Microbiome diversity is indicative of good health. Different foods will be high in different nutrients. […]