My Favorite Way to Detox

in Blog 2 Comments January 14, 2019

A Scientific, Research-Proven 5 Day Diet Now, let me just say up front, I am NOT into crash dieting or anything that preaches restriction for weight loss. I also don’t feel like we have to take a bunch of herbs to cleanse our system, or hook tubes up to our behinds and wash out our […]

The Bad Habit That Can Ruin Your Health: Ignoring Sleep

in Blog 1 Comment October 31, 2018

…Major Cause of Chronic Disease No One’s Talking About Researchers and epidemiologists have been reporting on a public health epidemic sweeping the nation that no one is really talking about. 28% of Americans are severely deficient in this nutrient that when lacking causes everything from diabetes to obesity to dementia. (1) Deficiency is increasing at […]

Is “Bad Cholesterol” Really That Bad?

in Blog 0 Comment August 19, 2018

…Inflammation, Not Cholesterol, as the Root Cause ***Feel free to just read the quotes & summaries if you’re in a time crunch!*** When we go to the doctor and get our blood checked, a cholesterol panel is always on the list. We all know the story: eat cholesterol, cholesterol goes up, and high cholesterol causes […]

Why We Need Functional Medicine

in Blog 0 Comment February 25, 2018

Conventional Medicine Conventional medicine is the typical Western approach to healthcare. It was originally developed to treat infectious diseases and accidents, the main health concerns of the population. When practitioners meet with a patient, they focus on classifying the symptoms and providing a medication or surgery to treat or manage the symptoms. This approach is […]