How To Tell If You Need Magnesium

in Blog 0 Comment August 8, 2020

You might hear and read a lot about magnesium, because it’s such an important nutrient! It participates in over 300 reactions within the body, helping to power your body and metabolism. Yet it’s harder than ever to get sufficient amounts. The food we eat has lower levels than it used to (due to soil, farming […]

Top 4 Mistakes When Going Keto

in Blog 0 Comment January 12, 2020

What You Need to Know if You’re Considering Keto The ketogenic diet, referred to as keto, is a diet consisting of low carbohydrates, moderate protein, and high fat. The diet is considered ketogenic when the body starts producing moderate amounts of ketones. Ketones are the metabolite, or breakdown product, of fat. When fat from food […]

My Favorite Way to Detox

in Blog 2 Comments January 14, 2019

A Scientific, Research-Proven 5 Day Diet Now, let me just say up front, I am NOT into crash dieting or anything that preaches restriction for weight loss. I also don’t feel like we have to take a bunch of herbs to cleanse our system, or hook tubes up to our behinds and wash out our […]

The Bad Habit That Can Ruin Your Health: Ignoring Sleep

in Blog 1 Comment October 31, 2018

…Major Cause of Chronic Disease No One’s Talking About Researchers and epidemiologists have been reporting on a public health epidemic sweeping the nation that no one is really talking about. 28% of Americans are severely deficient in this nutrient that when lacking causes everything from diabetes to obesity to dementia. (1) Deficiency is increasing at […]

Is “Bad Cholesterol” Really That Bad?

in Blog 0 Comment August 19, 2018

…Inflammation, Not Cholesterol, as the Root Cause ***Feel free to just read the quotes & summaries if you’re in a time crunch!*** When we go to the doctor and get our blood checked, a cholesterol panel is always on the list. We all know the story: eat cholesterol, cholesterol goes up, and high cholesterol causes […]