Top 10 Reasons to Exercise

in Blog 0 Comment May 3, 2021

So many of the clients at our practice struggle with consistently exercising. Are you in this boat too? To get motivated, you have to have a strong why to pursue your goal. If you’re not sure of why you would make exercise a regular part of your day, read on and choose a couple from […]

A Healthier Way To Get Your Sugar Fix

in Blog 2 Comments December 27, 2020

What substance brings extreme bliss but also kills, is in every kitchen in America but is also more addictive than cocaine? Sugar! This sweet ingredient makes every food more tasty and desirable, but also contributes to weight gain and health issues. So how can we have our cake and eat it too? Just cutting out […]

The Bad Habit That Can Ruin Your Health: Ignoring Sleep

in Blog 1 Comment October 31, 2018

…Major Cause of Chronic Disease No One’s Talking About Researchers and epidemiologists have been reporting on a public health epidemic sweeping the nation that no one is really talking about. 28% of Americans are severely deficient in this nutrient that when lacking causes everything from diabetes to obesity to dementia. (1) Deficiency is increasing at […]