How To Tell If You Need Magnesium

in Blog 0 Comment August 8, 2020

You might hear and read a lot about magnesium, because it’s such an important nutrient! It participates in over 300 reactions within the body, helping to power your body and metabolism. Yet it’s harder than ever to get sufficient amounts. The food we eat has lower levels than it used to (due to soil, farming […]

Is Salt Worse Than Sugar?

in Blog 0 Comment June 5, 2020

You’re in the process of making dinner and you’re wondering, “should I really add all that salt in the recipe?” You grind some over your meal, and wonder if you should be using less. Doesn’t salt cause high blood pressure? But isn’t it a necessary nutrient? Can we use it freely or is it bad […]

Is “Bad Cholesterol” Really That Bad?

in Blog 0 Comment August 19, 2018

…Inflammation, Not Cholesterol, as the Root Cause ***Feel free to just read the quotes & summaries if you’re in a time crunch!*** When we go to the doctor and get our blood checked, a cholesterol panel is always on the list. We all know the story: eat cholesterol, cholesterol goes up, and high cholesterol causes […]