YOUR PATH TO VIBRANT HEALTH
Whether you’re interested in an online program, working together one-on-one virtually, or meeting with Katie in-person at the office, read on to see what it’s like to work together.
What You Can Expect
Thorough Evaluation
We integrate your health history, blood work, health scores based on the intake questionnaire, and current habits to get to the bottom of what’s causing your health struggles.
Empowered Care
Our purpose is to educate, guide, and inspire. We will give you options, and you decide. Everything is customized, because it’s all about what’s best for YOU!
Measurable Progress
Our recommendations are derived from scientific research for the best & most reliable results. We also use questionnaires & labs so you can see measurable improvement.
Judgement Free
Progress is learning to be a better you. There’s no shame in the struggle, we troubleshoot and learn from it. We discuss mental & emotional obstacles in an encouraging way.
QUICK FACTS ABOUT KATIE GARROTT
8Years of Experience
4Years of Training
150Clients I Help Every Year
4Grad School GPA
The Functional Medicine Approach
We use functional medicine to evaluate your condition and treat the imbalances we find. Functional medicine combines the best of conventional medicine in that it’s evidence and science-based, as well as holistic medicine in considering how everything in our lives and bodies is connected. We aim to address the root causes of your health issues rather than treating symptoms. This unleashes your body’s healing potential and metabolism, so you don’t have to use willpower to force your body to do what you want!
Core Principles of Functional Medicine
- 1. Evidence-based: reliance on scientific literature
- 2. Consider mental, emotional, and physical aspects, and how everything in the body is connected
- 3. Customize to the patient’s unique root causes, not the disease
- 4. Health as a positive vitality, not simply absence of disease
How We Can Help You
ONLINE PROGRAM
If you’re a self-starter who is easily motivated, trying to save on the cost of working one-on-one, or want to get started while waiting for your Initial Consult, this is a great option!
From Survive to Thrive is 6 weeks of material, 19 lessons with interactive videos, and dozens of handouts to help you apply the information. To make it even more interactive, you can add-on a review of your food journal with our nutritionist Lauren, too!
ONE-ON-ONE SESSIONS
An Initial session is 90min, during which Katie will review history, lifestyle, symptoms, labs, and supplements. She’ll use all of that to give you insight as to what’s going on with your body and what it needs to start thriving. Everything you’ve been through will make sense! Then she’ll give you a customized meal plan and treatment plan to address your root causes. This can be in-person or virtual, and is $175.
Follow-up sessions are 50min and are done virtually (unless otherwise requested). You’ll typically follow-up with our nutritionist Lauren to help you implement the treatment plan given, or follow-up with a combination of both Katie and Lauren if you have a significant number of symptoms or have a chronic condition.
We’ll celebrate what goes well and troubleshoot what’s a struggle. You will also receive several new action items to progress you along your journey to thriving. These sessions are $75-115 each.
Have Questions?
Fill out the form below and we’ll respond within 2 business days.
