Scroll through for the things we use that can make your life healthier and easier!


Online Groceries

Thrive Market is a membership-based store that gives you wholesale discounts on health foods. Vitacost is an online natural foods store with frequent sales.

Meal Plans

Customizable meal plans, shopping lists, and recipes according to the type of eating you follow- elimination diet, low carb, etc.


Any by Mark Hyman including What The Heck Should I Cook, or The Healing Kitchen by Haber for those with food sensitivities.


I love the comfort-food creations at and the simple, doable meals that are perfect for meal prep at

Best Blender

The tried and true option for all sorts of blended meals and treats is the Vitamix 5200 with 64oz tall jar and a 7 year warranty.

Homemade Bone Broth

Click the mug for Dr. Izabella Wentz Food Pharmacology: 1 Minute Bone Broth for your Thyroid on Youtube

Click the picture to go to product

Affiliate Products*

Relax Sauna is one of Katie’s favorite health purchases. Built with non-toxic materials, trace EMFs, silver-lined for 360 degree infrared, & needs no upkeep. It supports detox, lymphatic flow, metabolism, sense of calm, muscle relaxation, and reduced pain.

Vibrant Blue Oils uses wild-crafted plants to create combinations that improve clinical conditions. Our favorite is the parasympathetic, which helps you go from “fight or flight” to “rest and digest.”

Laird Superfood Creamer is a dairy-free substitute for milk or cream. Costs less and is healthier than the store-bought milk beverages. Instead of added gums, it has trace minerals and calcium. Use it in coffee, smoothies, and soups!

Snap Kitchen has pre-made meals in locations around DFW. Uses simple, high quality ingredients that work with our meal plans. 


Strength Training

For beginners: Leslie Sansone walking-based videos on Youtube. Intermediate: Tone It Up app or Youtube videos, or Camp Gladiator outdoor group fitness. Advanced: Sweat app or Kayla Itsines BBG at-home programs.


For beginners: fun and quirky Yoga with Adrienne. For those looking for an intense workout: Boho Beautiful. Both on Youtube.


Blogilates is the most popular instructor on Youtube. PiYo is a 12 week low-impact, no-equipment program you can purchase from BeachBody.

Gadgets & Tools

The Oura Ring is Katie’s favorite body tracker. It records sleep and activity. It also measures your level of stress, so you can see how your choices affect your body. 

This CBD Sports Gel by Ojai is great at reducing pain and inflammation. It has the perfect combination of natural ingredients to heal aches and pains.

One of Katie’s favorite kitchen tools to make comfort-food! The Magic Mill Dehydrator from Amazon can turn fruits and vegetables into chips, candy, and wraps! 

Stress Recovery Apps: Calm app, Happify, Headspace, The Tapping Solution for emotional processing, Sanvello or Talkspace for counseling

The Auvon Supplement Organizer has 2-a-day and 4-a-day options. Colorful, compact, and you can remove each day to take with you. It also keeps out humidity!

This is the scale Katie uses in her office. After in-depth research, she found this one to be the most accurate, and it just happened to be super affordable!

Podcasts: mine! (Fast & Functional), Psychology of Eating, The Chalene Show, and Encounter (for Christian meditation).

Miscellaneous Apps: Microsoft To-Do, Arboleaf (goes with the scale), Overcast for podcasts, Kindara for menstrual cycle tracking

Katie's Fave Costco Finds

•Hemp seeds  •Chia seeds  •Pecans  •Canned salmon  •Frozen Keta salmon  •SafeCatch tuna •Lindsay’s olives  •Organic canned black beans  •Organic salsa  •Organic peanut butter  •Pre-packaged hard-boiled eggs  •Pre-grilled chicken  •Don Lee Farms chicken burgers  •Sukhi’s chicken coconut curry  •Sparkling water  •Organic frozen berries  •Frozen cauli rice  •Frozen avo chunks  •Frozen green beans  •Fresh banana and kiwi for freezing for smoothies