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Fix These 4 Common Exercise Mistakes July 19, 2020 | 3

These Exercise Mistakes Can Reduce the Effectiveness of Your Workouts and Limit...

How To Tell If You Need Magnesium August 8, 2020 | 2

You might hear and read a lot about magnesium, because it’s such an important nu...

A Healthier Way To Get Your Sugar Fix December 27, 2020 | 2

What substance brings extreme bliss but also kills, is in every kitchen in Ameri...

35 - Pack These Foods To Feel Great Traveling

While there may be some special meals you want to enjoy on your travels, eating whatever's available for all 3 meals per day isn't the smartest strategy for your health or how you'll feel day-to-day. You'll want a pen and paper as you listen to this one. I discuss what I pack for both roadtrips…

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