Should You Get The Flu Vaccine or Flu Meds?

in Blog 0 Comment October 24, 2020

In the fall, one of the most common questions I get asked by my clients is: “Should I get the flu shot?” They know I’m an evidence-based practitioner, which means I’m going to give advice according to the scientific literature. Doctors are told by their boards to recommend the vaccine, and if you’re sick with […]

How To Tell If You Need Magnesium

in Blog 2 Comments August 8, 2020

You might hear and read a lot about magnesium, because it’s such an important nutrient! It participates in over 300 reactions within the body, helping to power your body and metabolism. Yet it’s harder than ever to get sufficient amounts. The food we eat has lower levels than it used to (due to soil, farming […]

Fix These 4 Common Exercise Mistakes

in Blog 3 Comments July 19, 2020

These Exercise Mistakes Can Reduce the Effectiveness of Your Workouts and Limit Your Results Tired of putting in the effort to exercise and not sure it’s really doing anything for you? Working out should lead to results: stronger, more toned, better cardiorespiratory fitness, improved overall energy. If you desire to see more progress, fix these […]

Is Salt Worse Than Sugar?

in Blog 1 Comment June 5, 2020

You’re in the process of making dinner and you’re wondering, “should I really add all that salt in the recipe?” You grind some over your meal, and wonder if you should be using less. Doesn’t salt cause high blood pressure? But isn’t it a necessary nutrient? Can we use it freely or is it bad […]