What substance brings extreme bliss but also kills, is in every kitchen in America but is also more addictive than cocaine? Sugar! This sweet ingredient makes every food more tasty and desirable, but also contributes to weight gain and health issues. So how can we have our cake and eat it too? Just cutting out […]
I have a sign that hangs prominently in my living room that says “I was made for sunny days.” Soaking in sunlight renews my sense of energy towards life. I love it enough that I turned down a scholarship to the honors school at University of Michigan (where I’m from) to go to school in […]
Stay Healthy Year-Round With These Super Practical Tips I haven’t had a cold, flu, or sinus infection for 11 years. I’ve never even missed a day of work! What’s my secret? How can we stay healthy when traveling, or over the winter, or when around someone who is sick? Or if you’re reading this when […]
The Life-Saving Power Of Eating Foods That Are Unprocessed From Whole Foods Market grocery stores to the viral popularity of the Whole30 diet, the term whole foods has become a buzz word. When I ask my patients to focus on eating more, they often don’t have clarity on how to do that. What Is A […]
What You Need to Know if You’re Considering Keto The ketogenic diet, referred to as keto, is a diet consisting of low carbohydrates, moderate protein, and high fat. The diet is considered ketogenic when the body starts producing moderate amounts of ketones. Ketones are the metabolite, or breakdown product, of fat. When fat from food […]
Have you ever said that you’ll get started on your health plan when you get back from your trip? Or that you have to really buckle down on your plan so you can get as well as possible before you travel? There seems to be some mysterious rule about being away from home that dictates […]
