The Proven Formula For Optimal Health
So often, we have clients come to us who are truly eating a healthy diet, yet not making progress to...
"Wise Wellness" is my approach to implementing functional medicine in my practice and training programs.
To be wise means to use the 3 factors below to guide decision-making for lifelong wellness.
Understanding how the body works and using the evidence provided by research studies provides a great starting point for taking action.
There hasn’t been a study for every person or scenario. Further refine and adjust the plan based on the provider’s and individual’s observations.
We must listen to our body and heart. When it comes to its own needs, our body is wiser than any doctor or scientist on the planet! Adjust daily based on signals.
Both conventional and functional medicine are evidence-based. However, the latter uses the research as it’s being released (rather than the typical 15 to 30-year delay), and incorporates all the research, not just the studies on medications and disease.
Per the Institute For Functional Medicine: “By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, Functional Medicine addresses the whole person, not just an isolated set of symptoms.”
Functional Medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health. The goal is positive vitality, rather than an absence of disease.
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Katie is knowledgeable, educated, experienced, encouraging, and thorough. I immediately had hope as I found an advocate and she gave me specific steps to take to begin to improve my health. I got strength to exercise regularly, and diarrhea, gas and constipation resolved. I was able to get off anxiety, anti-depressants, and sleep prescriptions. Katie also helped me get the correct thyroid meds. When I have an issue arise, Katie knows what to suggest to help.
Katie has positive suggestions to solve every problem. She has been very patient with me. Before I saw Katie, I would always have to leave the table at a restaurant because of my bowels. I rarely do that anymore. I discovered I have a gluten problem, and now my test indicates that 11 of the 12 abnormal bacteria and parasites are no longer in my gut. I never would have known that and now I can eat accordingly.
Katie completely changed my life. I love the fact that she educates me on how things work and always offers solutions to my challenges. I have lost weight, am much more alert and clear-thinking, have more energy, and no longer take antacids.
She addressed spiritual, mental, emotional, and physical. She listens and changes the protocol as needed, adjusting my diet accordingly. I’ve been very pleased and grateful for Katie. I have more energy. I feel more positive about my future health because now I know a protocol that works for me AND is doable and affordable.
I felt Katie offered a very well-rounded approach to a healthy lifestyle. I never felt shamed for not being perfect. She determined what my main health issue was and it wasn’t something I even thought about. In addition to the nutritional counseling, she helped me find ways to deal with stress and anxiety. I had been taking an anti-depressant throughout my life, but was able to get off and feel great.
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